Phil Rowland

Run 50 Miles in October

My Activity Tracking

56
mi

My target 50 mi

I'm taking on the Run 50 Miles in October Challenge

Did you know that 1 in 8 men in the UK will be diagnosed with prostate cancer in their lifetime?

I’m taking on the Run 50 Miles in October Challenge for Prostate Cancer Research to change this and help make a difference to men and their families who have been affected by prostate cancer.

Please support me during this challenge by donating what you can to Prostate Cancer Research. Every donation you make helps advance our mission to create a world free from the impact of prostate cancer.

Thank you for your support! πŸ’™πŸ§‘

My Achievements

Fundraising page

Updated Profile Pic

Added a Blog Post

Received 5 Donations

Reached Goal

Increased Target

My Updates

Run 3

Sunday 4th Oct
First 2 runs were easy in a hotel gym getting the miles in. Back home with a busy household and after no running yesterday it was time to get a run in.Β 

A steady 3.5 miles along the Southport coast line to get nearer to that 50 mile target.Β 

27 days to go
32 miles to goΒ 

πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

Run 1

Thursday 1st Oct
1 mile takes a lot longer to run than 1 kilometre

After being used to running in kilometres switching to miles was a different task this morning.

Away with work in a hotel in south wales I was up at 6 and straight in the gym for the first effort of the month.Β 

I said to myself I’ll do 3 miles and see how I get on. 3 miles turned into 4.5 miles and a great first effort.

45.5 miles to go

πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

This is going to be a big effort

Wednesday 30th Sep
After a quick browse of my Strava I’ve ran 45.7 miles this year so 50 miles in 30 days is going to be a big effort.Β 

Looking forward to putting the hard work in and hoping the body stays together (especially the right ankle)Β 

Day 1 starts tomorrow in the hotel gym

πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

Thank you to my Sponsors

Β£33.83

Matt Boyers

Well done Phil.

Β£33.83

Luke Pickford

Great work for a great cause my friend

Β£33.83

Joe S

Let’s go Phil!!

Β£25

Stu

Nice work Phil

Β£24

Stew

Well done mate πŸ‘ Such a worthy cause!

Β£23.45

Jamie Austin

Quality work mate πŸ‘πŸ»πŸ’™

Β£23.45

Dale Bevan

Love it mate, go smash it!

Β£23.45

Tom Mcguire

Well done mate

Β£23.45

Julie Wanczycki

Well done Phil! πŸ‘πŸ»

Β£23.45

Shannon Murphy

Β£23.45

Mark Austin

Go smash it Phil

Β£23.21

Michelle Austin

Well done Phil all our love xx

Β£22.97

Derek Cowan

Well done mate, Great Cause keep going bud

Β£20

Rebecca Rowland

Well done bro!

Β£20

Matt, Chloe, Harry & Vinnie

Go on my son!

Β£20

Jackie & Neil Rowland

Β£20

Vanessa Alston

Well done, Phil 😁

Β£20

Jaime Sunderland

Good luck πŸ’ͺ🏼 Southport Athletic Reds will have to join you for some training miles

Β£20

Anne Hague

Well done xx

Β£17.89

Will Steer

Β£15

Jamie Lopez

Β£15

Craig, Lisa, Nico & Max

Good luck buddy!

Β£12.25

Angel Dent

Β£12.25

Phil Rowland

Β£12.25

Wignalls

Well done Phil πŸ‘πŸ»

Β£12.25

Craig Dent

Smash it mate

Β£12.25

Matt Nichols

Go on lad! πŸ’ͺ🏼

Β£12.25

Natalie Fisher

Β£12.25

Becky Thaw

Β£10

Paul Mullan

Well done mate

Β£10

Kathryn Campe

Β£10

James Mcdonald

Congratulations Phil what a Top man.

Β£10

Laura Lowe

Well doneπŸ’ͺ🏼 You will smash itπŸ™ŒπŸΌ Worthy cause, keep going!!πŸƒ‍β™‚οΈπŸƒ‍β™‚οΈπŸƒ‍β™‚οΈπŸƒ‍β™‚οΈπŸƒ‍β™‚οΈπŸƒ‍♂️

Β£10

Ryan Buck

Well done Mr broken biscuits!

Β£5

Kim Thaw

Go Phil